After running you can wear diving vest and go to the water?
Did you know it's not a good idea to practice intense physical activity before or after sporting a diving vest and also to venture into this water game? But if so, how can manage to reconcile both activities? This really is a problem with no solution that is simple.
Before diving, it is only a Good Idea to practice physical exercises with small Effect
Do not do vigorous physical exercises on land in the 24 hours after dives, especially the ones that are more extreme. This is only one of the main criteria for those who can not resist picking up their diving vest and practicing this sport. But, there are alternatives to reconcile both activities: simply resort to common sense and don't push too hard whatsoever.
The closer you are to diving, the more essential it's to prevent impacts on exercise. Thus it's advised to invest in activities that are lighter, in other words, using a diminished impact on the joints of the body. Moderate swimming is a great example when compared with racing. Cycling can also be highly recommended.
On the other hand, it is not sufficient to opt for an exercise using a diminished impact on the joints: this kind of physical activity needs to be achieved repeatedly so the body adjusts to that load as well.
However, whether by taste or by here requirement, a fantastic portion of the sportsman generally runs every day. In these cases, it's suggested that every wear their dive vest and exercise a more conservative activity. That is, to immerse yourself over the limits on which you're accustomed.
Here it is important to emphasize how important it is not to transcend these limitations, because athletes have a tendency to lose their caution when nothing is bad for their health. For this reason, there is a habit of growing the depth or time of this dip - that is, it distances itself from the concept of "conservative dive", which can lead to some unpleasant surprises. The most frequent result is decompression illness.
It also needs to be emphasized that it is equally important that the diver is properly hydrated when practicing this action. Otherwise, a desk of dehydration can enable the sportsman to dismiss the depth and time of this dive.
Therefore, reconciling a physical exercise routine on land and at sea is not hopeless. It's simply necessary to get some precaution, together with attitudes which allow a maximum preparation and a reduction of the risks.
Diving material to optimize the bottle with gas?
Gas bottles are a great diving substance to the practice of the game. But this tool has a limitation, being necessary to know some tips to control the consumption of gasoline and also to extend for a longer time the excursions under water, together with the most comfort and safety.